The Organic vs. GMO Debate with Nicole Robins

This week the GymWits chat and at some points debate with Nicole Robins about the Organic vs. GMO debate. Nicole Robins is a Registered Holistic Nutritionist and the owner of Sprout Organic Market. Nicole discussed how a very personal experience was the catalyst for her own journey into food science. Then she and the GymWits share thoughts and ideas on the debate between Organic food and GMO’s. It’s a great chat. Check it out. For more on Sprout Organic Market, check out: sproutmarket.ca/

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New Episode


GymWits Reviews: Zing Anything

This week, the GymWits are back with another product review. This time they are reviewing Zing Anything’s Tea Zinger and Citrus Zinger. Both of these products are great if you are looking to infuse your water or tea with natural flavors. Check out the review and check out the GymWits on Youtube for a video review as well. If you like the review, you can get more info at ZingAntything.com

 

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New Episode


Toni’s Training for a Half Marathon

Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:

– How many weeks out should a person start training?

– Beginner training regimen? 

– Complementary exercises to improve speed

– Injury prevention.

– Proper tapering in advance of the race

and much more.

This week’s Ask the Dietitian question is about whether or not dairy is good for you.

 

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you’re on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

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For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

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New Episode


Feeling Better Through Fitness

This week The GymWits are back after a brief summer hiatus from recording. They touch on the recent McGregor v Mayweather fight, Ryan’s vacation and Justin’s transition to vegetarianism. The majority of the discussion is about Justin’s experience in using fitness to help feel better physically and mentally. He describes a recent decision to stop using medication, the withdrawal symptoms and how exercise has helped. 

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