This week the GymWits discuss some of the persistent but incorrect assumptions that are made about health and fitness. Many of these are pervasive and when adhered to have the potential to slow or halt progress altogether. Topics include:
– The real value of personal training
– Working with beginners
– I read it in a magazine so it must be true
– Looks can be deceiving
– Bad analogies
– Diet is just calories in vs calories out
and much more.