How Much Protein?

This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:

Benefits of protein

How much do we need?

Effects of too much or too little

Best times to consume 

Do high protein diets work?

and much more. 

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Danger at the Ballpark: An interview with Jack Herskowitz

Have you ever been to or watched a baseball game and wondered how often people are injured by line drives? Author and attorney Jack Herskowitz has and unfortunately the answe is more frequent than he believes it should be. This week he chats with the HymWits about his new book, Danger at the Ballpark and some of the dangers that threaten spectators and athletes across a variety of sports. 
 
 
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GymWits Reviews: Carve Nutrition

This week, the GymWits have a product review for you. Ryan and Justing Review Carve Nutrition’s new line of Protein Cakes. More information can be found at Carvenutrition.com

 

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Understanding Metabolism

This week, Toni and Justin talk Metabolism. Metabolism has been a major health and fitness buzzword and the GymWits will dive into it to answer some important questions.

Topics Include: 

What is it

Ways to increase it

What lifestyle and diet factors negatively impact it

What foods can help

 

And much more…

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Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion

This week the GymWits talk with Nutritionist, Author and Health Coach, Laurie Cossar. Laurie talks about how emotions play into health and wellness outcomes and some strategies to effectively work with your emotions. Also, the GymWits chat about the recently announced Floyd Mayweather and Conor McGreggor boxing match. 

Laurie’s website is www.lauriecossar.com/

 

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Training for Aesthetics vs. Health

This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include:

Exercise choice

Dieting

Overuse injuries and Muscle Imbalances

Risk Reward in Exercise

and much more.

Additionally, the GymWits answer your questions and cover some of the latest fitness news. 

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Cardio in a Bottle and Terrible Advice From Trainers

This week, the GymWits discuss an interesting study that came out in Cell Metabolism. How close are we to a pill that significantly improves cardio? Also, Ryan shares a story of terrible advice that he overheard a fellow trainer giving to a client. Plus, in the ask the trainer segment, he answers, Where does the fat go? 

Studies

Exercise in a pill

Where does the fat go

 

 

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