Self Fitness Readiness Questionnaire

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn’t think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy!

 

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

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Questions and comments can be sent to TheG ymWits@gmail.com 

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New Episode


Self Fitness Readiness Questionnaire

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn’t think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy!

 

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheG ymWits@gmail.com 

Social Media

Facebook

Instagram

Twitter

Pinterest

 

 

New Episode


Self Fitness Readiness Questionnaire

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn’t think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy!

 

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheG ymWits@gmail.com 

Social Media

Facebook

Instagram

Twitter

Pinterest

 

 

New Episode


Yes, and…Improv your Performance

No, that’s not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at his website LiveYesAnd.com

 

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheG ymWits@gmail.com 

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New Episode



Distance Running and Making Fitness Fun with Jessica Frey

This week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. 
For more on Virgin Sport check out their website

 

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheG ymWits@gmail.com 

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New Episode


Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.

This week is another edition of the popular Ask the Traine/ Ask the Dietitian.

Topics include:

Resuming exercise after an injury

Weight loss while training for a sport

Gaining muscle for women

Cutting weight without losing strength

Consecutive workouts with little rest in between

 

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheG ymWits@gmail.com 

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New Episode


Bonus TWT: Tracking your progress without a scale

If you haven’t subscribed to the Tips with Toni Podcast, here’s a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere. 

Please subscribe in Apple Podcasts

Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do to track your progress other than using the scale!

 

 

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode


Coping with the Stress of Modern Life: With Brandon Olin

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It’s a fun and wide ranging discussion that any listener of the GymWits will enjoy. 

The Deskbound Podcast can be found here

To purchase a Standing desk go here (enter GymWits) fir a discount.

To Join the Modern Health Facebook Group, check here

 

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode


Getting Stronger, Faster

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength. 

They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here

On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head Squats. 

 

 

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

Social Media

Facebook

Instagram

Twitter

Pinterest

 

 

New Episode