Tips for Personal Trainers (and freelancers in general)

Beginning life as a personal trainer can be difficult, even if you are prepared for the grind. This week on the podcast, Ryan shares some great insight into life as a fitness pro, especially for those beginning in the industry. 

Topics include:

Planting seeds

Group Exercise can be your friend

Best practices

Find a niche but don’t shoehorn yourself

and much more…

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Women’s Fitness with Andrea Eilertson

This week’s episode of the GymWits Podcast features their interview with Andrea Eilertson. Andrea is a women’s fitness expert and host of the Peaceful Power Podcast. In this wide ranging interview, Andrea gives her thoughts on a variety of topics in the world of women’s fitness. For more info, check out her website http://safiretraining.com/

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Designing a new Workout Plan for ChefSonic

Justin has a new goal to get shredded so he has enlisted the help of his best friend and co-host, Ryan, to design a program to reach that goal. This week, you get an inside look (or listen) inside of a fitness consultation with Ryan as they try to develop a program that meets Justin’s needs. 

As a bonus, listeners who have the GymWits App on iOS will have a bonus, strength building, workout that Ryan has put together for Justin. 

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The GymWits can also be found on Google Play Music
 
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Sacrafice

This week the GymWits discuss the concept of sacrifice when it comes to athletes. What does it mean and how does it impact performance and life? 

 

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The GymWits can also be found on Google Play Music
 
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The Risks and Rewards of Exercise

Exercise has countless benefits, as the GymWits report on every week. In spite of the many benefits, it’s not without it’s own inherent risks. From benign injuries to life threatening episodes, exercise has it’s risks and awareness is key. This week, the GymWits talk about the variety of risks and the best approach to minimizing the risk of facing them. 

 

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The GymWits can also be found on Google Play Music
 
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The Most Athletic Sport

Every 4 years (or 2 if you”re a fan of winter sports) the Olympic games brings to the surface the question of which sport produces the best athletes. As the GymWits discovered, attempting to answer this question leads one down a rabbit hole that can be difficult to climb out of. This week the GymWits discuss the many components to being an athlete and how these components apply to a variety of sports. 

 

If you like what you hear, please subscribe and rate us in iTunes
 
The GymWits can also be found on Google Play Music
 
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For more info, check us out at www.TheGymWits.com
 
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