Fitness Philosophy: Schopenhauer dilemma

This week the GymWits put on their (very) amateur philosophy hats and discuss Schopenhauer’s dilemma as well as his porcupine dilemma and look at some of the interesting ways in which it relates to fitness. 

Interestingly, thinking about the dilemma, may help some people rethink how they approach their health and fitness.

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Fueling your Workout: The Best Pre and Post Exercise Practices

This week Toni back to talk about Pre and Post Workout Fuel. She helps break down the Macros and their importance. The GymWits also discuss how to properly time your meals in order to get the most out of your diet. This and much more this week on the podcast. 

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Mindset, Motivation and Myths in Fitness with Jaret Grossman

This week, the GymWits interview entrepreneur, athlete and fitness expert Jaret Grossman. Jaret, a 3X All-American in Wrestling, discusses some of th e lessons that he learned from wrestling and how they translate over to day o day life. They also cover a wide range of topics that include the pervasive myths in the fitness industry, motivation, his MP45 fitness program and more. 

You can find out more about Jaret and his programs at www.Muscleprodigy.com

 

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Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.

Toni Marinucci is back on this episode of the GymWits Podcast as the GymWits talk about fad diets. Fad Diets are a bane of the health fitness industry and long term, lead to far more harm than good. The GymWits discuss some of the underlying reasons why people gravitate towards them. Additionally, they discuss strategies to identify them  and what alternatives to consider. For more about Toni, check out her website TipsWithToni.com

 

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Developing Justin’s New Fat Burning Workout

It’s that time of year, Justin, once again, is getting back into his fitness routine and needs a new workout. This time, he wants a circuit to build his conditioning and burn some fat. Ryan and Justin talk about his goals and develop his new routine. If you have the GymWits app, you can download it to your smart phone and try it out yourself. 

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The GymWits Favorite Exercises

This week The GymWits discuss their favorite exercises based on each bodypart. From head to toes, they discuss the major muscle groups and which movements they like best. iPhone and Android users can also download the exercises through the GymWits app. 

 

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RPE’s:Hot to Measure your Output

We’ve all seen the 1-10 scale in the group fitness studio but what does it mean? This week the GymWits talk about RPE’s or Rate of Perceived Exertion, which is a way to determine who hard you are exercising. Ryan and Justin talk about the different scales, some of the science and how to practically apply it for Strength of Cardio training. 

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