Finding your Motivation: With Shawn Anderson

Shawn Anderson is a motivational speaker and author who has accomplished feats of endurance that many of us can only dream of. Shawn talks with the GymWits about motivation, where it comes from and how to harness it. Shawn is an intense and focused guy and if this interview doesn’t get you excited about fitness, we’re not sure what will. Enjoy.

For more info check out his website www.ShawnAnderson.com

As usual, for all of your GymWits news and info, check out www.TheGymWits.com

New Episode


What’s the Deal with Bread? The Good, the Bad, the Misconceptions

Bread is one of the most volatile subjects in nutrition with opinions varying wildly. Some say to cut it out completely, others say to only eat whole grains and then some say eat as much as you want, none of it matters. This week on the podcast, The GymWits talk about bread and as usual try to sift through the noise in order to find the truth. 

Topics:

– White bread or Whole Wheat?

– Misconceptions about multi-grain, pumpernickel and sour dough.

– Glycemic index.

– Additives and preservatives. 

and much more. 

 

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New Episode


What the Vegan? Everything you Need to Know About a Vegan Diet

Thinking about transitioning over to a vegan diet? There are some important things to know prior to making the change. Like many things involved in health and nutrition, veganism has become somewhat of a buzz term and has many misconceptions associated with it. This week, the GymWits focus on the science and talk about some of the pros and cons of turning vegan. Additionally, they discuss some of the best ways to make the transition. 

This week, the GymWits also give their thoughts on the recent Documentary, What the Health and answer your questions. 

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

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The GymWits can also be found on

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New Episode


The Organic vs. GMO Debate with Nicole Robins

This week the GymWits chat and at some points debate with Nicole Robins about the Organic vs. GMO debate. Nicole Robins is a Registered Holistic Nutritionist and the owner of Sprout Organic Market. Nicole discussed how a very personal experience was the catalyst for her own journey into food science. Then she and the GymWits share thoughts and ideas on the debate between Organic food and GMO’s. It’s a great chat. Check it out. For more on Sprout Organic Market, check out: sproutmarket.ca/

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you’re on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

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For More information, check us out at www.TheGymWits.com

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New Episode


GymWits Reviews: Zing Anything

This week, the GymWits are back with another product review. This time they are reviewing Zing Anything’s Tea Zinger and Citrus Zinger. Both of these products are great if you are looking to infuse your water or tea with natural flavors. Check out the review and check out the GymWits on Youtube for a video review as well. If you like the review, you can get more info at ZingAntything.com

 

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you’re on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

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For More information, check us out at www.TheGymWits.com

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New Episode


Toni’s Training for a Half Marathon

Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:

– How many weeks out should a person start training?

– Beginner training regimen? 

– Complementary exercises to improve speed

– Injury prevention.

– Proper tapering in advance of the race

and much more.

This week’s Ask the Dietitian question is about whether or not dairy is good for you.

 

If you like what you hear, please subscribe and Rate Us in Apple Podcasts

If you’re on an iPhone or iPad, Download the GymWits App

The GymWits can also be found on

Spotify

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For More information, check us out at www.TheGymWits.com

Have a question, comment or concern? Email: TheGymWits@gmail.com

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New Episode


Feeling Better Through Fitness

This week The GymWits are back after a brief summer hiatus from recording. They touch on the recent McGregor v Mayweather fight, Ryan’s vacation and Justin’s transition to vegetarianism. The majority of the discussion is about Justin’s experience in using fitness to help feel better physically and mentally. He describes a recent decision to stop using medication, the withdrawal symptoms and how exercise has helped. 

Download this Episode


Full Archives

Hey Guys, we apologize for some of the recent technical difficulties but rest assured, the site is back up and running. Unfortunately, we lost all of our previous posts meaning that, for the time being, if you would like to look up any archived episodes, please use the following link to access and and every episode of the podcast. Thanks a lot.

http://thegymwits.libsyn.com/