The GymWits Holiday Fitness Gift Guide

Want the perfect gift for the fitness enthusiast in your life? Well you’ve come to the right place… sort of. This week on the podcast, the GymWits take a new approach in that they discuss how to shop for different categories of people. We keep it fitness related but discuss some great ideas for a variety of different people. 

 

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Performance vs. Fitness Vs. Health: What’s your focus?

Training programs typically fit into one or more of three categories, Performance, Fitness or Health. Each category has it’s own distinct goals and training outcomes. The average doesn’t take into consideration which category they fit in often leading to exercise programs that are unnecessarily difficult or not challenging enough. This week, the GymWits talk about the difference between the three and how to develop an appropriate program. 

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Food, Fitness and entrepreneurship: an Interview with Michelle Weinstien

This week, the GymWits interview Michelle Weinstein the founder of Fitzee Foods  (fitzeefoods.com) for a wide ranging discussion that covers fitness, nutrition, entrepreneurship and more. As a special deal for listeners of the GymWits, use the code gymwits20 to get 20% off your first purchase. 

Exercise of the week: Scapular Pushup

 

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Justin’s 5 Most Overrated exercises/ Call in Ask the Trainer

This week on the GymWits Podcast, Justin shares what he believes to be are the 5 most overrated exercises and Ryan confirms or corrects him. Also, this week, the GymWits take a Call in Ask the Trainer Question. 

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Tempo: Staying in Control of your Workout

This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts. 

Topics include:

The time under tension principle

Best tempo for Strength, hypertrophy, endurance and speed. 

Tempo for cardio

 

On this weeks Ask the trainer, the GymWits answer a question about exercising multiple times per day. 

 

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Cheat Meal: Tips on Starting your own Podcast

This week on another Cheat Meal edition of the podcast, The GymWits share some tips for anyone interested in starting their own podcast. They share thoughts from their own experience as fledgling podcasters. 

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Pre-Workout Routine- What are some of the best (and weirdest) ways to kickstart your workout

This week the GymWits talk about some of their thoughts on preparing for your workout. Some ideas are common sense, some are based science and some are just weird so listen to find out. 

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