The One Minute Workout

The fitness world was abuzz a couple of weeks ago after news broke of a potentially groundbreaking new study. The GymWits analyze and discuss the study and it’s implications for the fitness world. 

 

Click here to read the study yourself. 

 

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Bad Client: Insight Into the Life of a Trainer

This week Ryan had to vent about a recent experience with a client. It gives some interesting insight into the client- trainer relationship and the process that fitness professionals go through with new clients. 

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The GymWits can also be found on Google Play Music
 
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For more info, check us out at www.TheGymWits.com
 
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The 6 Best Exercises

In this weeks episode of the podcast, Justin has a challenge for Ryan. The challenge is to develop a workout consisting of the 6 best exercises. As usual, what appears to be an easy task is not as simple as it would seem. Listen to the GymWits discuss the 6 best exercises this week on the podcast. Click here for a PDF of the workout/ fitness routine.

 

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The GymWits can also be found on Google Play Music
 
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For more info, check us out at www.TheGymWits.com
 
Have a comment or question? Email the GymWits: thegymwits@gmail.com
 
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Should you focus on the Journey or the Destination?

This week on the podcast, the GymWits discuss the how’s, what’s
and why’s of fitness. When should you focus on the journey vs. the
destination? 

 
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rate us in iTunes
 
The GymWits can also be found on
Google Play Music
 
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For more info, check us out at www.TheGymWits.com
 
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The GymWits Guide to the Biceps/ Spartan Race Review

This week, the GymWits discuss tips for training the biceps. In this episode they talk about the various muscles involved and how to position the arm to get the most out of your biceps workout. 

This week, Ryan also discusses his experience participating in his first Spartan Race. 

 
If you like what you hear, please subscribe and rate us in iTunes
 
For more info, check us out at www.TheGymWits.com
 
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