Fitness Tips for Freelancers

Run your own business? This week on the podcast, Justin wants some tips for freelancers to maintain their fitness while working through a stressful and unpredictable schedule. Ryan shares his experience both personally as well as with clients. 

 

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Periodization- Planned Variation for Peak Performance

This week the GymWits discuss periodization. Periodization is a highly specialized form of training utilized by athletes to achieve peak, in-competition, performance. They discuss the details as well as whether or not periodization can be effective for the average fitness enthusiast. That and much more this week on the GymWits Podcast. 

 

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Ask the Trainer 4: Put Away the Sweatsuit

This week is another Ask the Trainer edition in which we answer your questions. Thie week the GymWits tackle a variety of questions including: 

– The cost/ benefit of wearing a sweatsuit

– Having fun with exercise

– Finding the right program

– and more. 

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The GymWits can also be found on Google Play Music
 
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No Pain, No Gain: Fact or Fallacy?

This week the GymWits discuss pain as it related to exercise including the old adage “No pain, no gain.” The GymWits also talk about the difference between pain and discomfort and whether or not you should “fight through it.” 

 

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The GymWits can also be found on Google Play Music
 
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The One Minute Workout

The fitness world was abuzz a couple of weeks ago after news broke of a potentially groundbreaking new study. The GymWits analyze and discuss the study and it’s implications for the fitness world. 

 

Click here to read the study yourself. 

 

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The GymWits can also be found on Google Play Music
 
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Bad Client: Insight Into the Life of a Trainer

This week Ryan had to vent about a recent experience with a client. It gives some interesting insight into the client- trainer relationship and the process that fitness professionals go through with new clients. 

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The 6 Best Exercises

In this weeks episode of the podcast, Justin has a challenge for Ryan. The challenge is to develop a workout consisting of the 6 best exercises. As usual, what appears to be an easy task is not as simple as it would seem. Listen to the GymWits discuss the 6 best exercises this week on the podcast. Click here for a PDF of the workout/ fitness routine.

 

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The GymWits can also be found on Google Play Music
 
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