Training for Aesthetics vs. Health

This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include:

Exercise choice


Overuse injuries and Muscle Imbalances

Risk Reward in Exercise

and much more.

Additionally, the GymWits answer your questions and cover some of the latest fitness news. 

If you like what you hear, please subscribe and rate us in iTunes
If you’re on an iPhone or iPad, Download the GymWits App
The GymWits can also be found on Google Play Music
And on Stitcher
For more info, check us out at
Have a comment or question? Email the GymWits:
Follow us on:

Download this Episode