Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:
– How many weeks out should a person start training?
– Beginner training regimen?
– Complementary exercises to improve speed
– Injury prevention.
– Proper tapering in advance of the race
and much more.
This week’s Ask the Dietitian question is about whether or not dairy is good for you.
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