Toni’s Training for a Half Marathon

Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:

– How many weeks out should a person start training?

– Beginner training regimen? 

– Complementary exercises to improve speed

– Injury prevention.

– Proper tapering in advance of the race

and much more.

This week’s Ask the Dietitian question is about whether or not dairy is good for you.

 

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