The Secret Life of Fat with Dr. Sylvia Tara

This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It’s a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including: 

The importance of fat

Variables that impact fat 

What happens to a body deficient in fat

Why two people can eat the same and have different results

Being Fit and Fat

The cycle of yoyo dieting

Training for self control

and much more

The Secret life of fat is a great and informative read. You can find it here.

 

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