Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders

Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual “leak” is not bad, having too many will hinder your health and fitness goals. This week the GymWits talk about how to identify those leaks and what to do about them. 

Additionally, this week’s interesting study compare the strength requirements for Bodybuilders vs. Strongmen. 

 

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