DIY Fitness Programming

This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:

– Practical Concerns

– Goals

– Balancing Cardio and Resistance

– Timing

– Exercise Modalities

– Choosing Exercises

and much more. 

Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home. 


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