Training for Aesthetics vs. Health

This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include:

Exercise choice

Dieting

Overuse injuries and Muscle Imbalances

Risk Reward in Exercise

and much more.

Additionally, the GymWits answer your questions and cover some of the latest fitness news. 

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Cardio in a Bottle and Terrible Advice From Trainers

This week, the GymWits discuss an interesting study that came out in Cell Metabolism. How close are we to a pill that significantly improves cardio? Also, Ryan shares a story of terrible advice that he overheard a fellow trainer giving to a client. Plus, in the ask the trainer segment, he answers, Where does the fat go? 

Studies

Exercise in a pill

Where does the fat go

 

 

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10 Effective Eating Strategies

Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of different strategies that include:

Proper food choices

Hydration

Sleep

Balance

Caloric deficit

Measuring tools

Tracking

and much more

If you like what you hear, please subscribe and rate us in iTunes
 
If you’re on an iPhone or iPad, Download the GymWits App
 
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Fitness Philosophy: Schopenhauer dilemma

This week the GymWits put on their (very) amateur philosophy hats and discuss Schopenhauer’s dilemma as well as his porcupine dilemma and look at some of the interesting ways in which it relates to fitness. 

Interestingly, thinking about the dilemma, may help some people rethink how they approach their health and fitness.

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Fueling your Workout: The Best Pre and Post Exercise Practices

This week Toni back to talk about Pre and Post Workout Fuel. She helps break down the Macros and their importance. The GymWits also discuss how to properly time your meals in order to get the most out of your diet. This and much more this week on the podcast. 

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Mindset, Motivation and Myths in Fitness with Jaret Grossman

This week, the GymWits interview entrepreneur, athlete and fitness expert Jaret Grossman. Jaret, a 3X All-American in Wrestling, discusses some of th e lessons that he learned from wrestling and how they translate over to day o day life. They also cover a wide range of topics that include the pervasive myths in the fitness industry, motivation, his MP45 fitness program and more. 

You can find out more about Jaret and his programs at www.Muscleprodigy.com

 

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Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.

Toni Marinucci is back on this episode of the GymWits Podcast as the GymWits talk about fad diets. Fad Diets are a bane of the health fitness industry and long term, lead to far more harm than good. The GymWits discuss some of the underlying reasons why people gravitate towards them. Additionally, they discuss strategies to identify them  and what alternatives to consider. For more about Toni, check out her website TipsWithToni.com

 

If you like what you hear, please subscribe and rate us in iTunes
 
If you’re on an iPhone or iPad, Download the GymWits App
 
The GymWits can also be found on Google Play Music
 
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For more info, check us out at www.TheGymWits.com
 
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