When Being in Shape Comes in Handy

This week the GymWits brainstorm about situations in which being in shape can help in every day life. It’s an interesting, causal chat about the importance of being in shape. This as well as Interesting Studies and Ask the Trainer. 

 

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The Pure Strength Episode

This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including:

What is strength?

Benefits of strength training

Some basic physiology 

Types of strength

Programming for strength 

and much more.

Additionally the GymWits talk about a study that looks at Carbohydrate Mouth Rinsing and answer your questions. 

Link to study

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How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier

This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts. This is a wide ranging discussion that covers a number of topics. More information can be found on Dr. Geier, including his own awesome podcast, at www.drdavidgeier.com

 

 

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Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders

Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual “leak” is not bad, having too many will hinder your health and fitness goals. This week the GymWits talk about how to identify those leaks and what to do about them. 

Additionally, this week’s interesting study compare the strength requirements for Bodybuilders vs. Strongmen. 

 

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How Much Protein?

This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:

Benefits of protein

How much do we need?

Effects of too much or too little

Best times to consume 

Do high protein diets work?

and much more. 

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Danger at the Ballpark: An interview with Jack Herskowitz

Have you ever been to or watched a baseball game and wondered how often people are injured by line drives? Author and attorney Jack Herskowitz has and unfortunately the answe is more frequent than he believes it should be. This week he chats with the HymWits about his new book, Danger at the Ballpark and some of the dangers that threaten spectators and athletes across a variety of sports. 
 
 
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GymWits Reviews: Carve Nutrition

This week, the GymWits have a product review for you. Ryan and Justing Review Carve Nutrition’s new line of Protein Cakes. More information can be found at Carvenutrition.com

 

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