Ask The Trainer: Macros, Macros and more Macros

This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:

Elevated body temperature after exercise

Emotional balance through fitness

Exercise for musicians


Calorie balance with exercise

Exercise for the core/ hips and lower back

Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here

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